You get up in the morning, you rush to get ready for work, you go out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up.
Unfortunately, when it comes to being healthy, none of these options is a great
way to start your day.
Oatmeal, blueberries, raspberries & almonds
To me, this is the perfect breakfast. Steel-cut oatmeal is probably the healthier choice, but if you are in a hurry, the instant kind will do fine (it doesn’t have as much fiber, but the other ingredients make up for that).
chopped dark chocolate
a handful of almonds
clear acacia honey
a pinch of cinnamon
enjoy your meal
have a great day!